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Egg Salad Buns

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  • Prep Time 15 min
  • Total Time 40 min
  • Servings 4
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Dinner ready in less than an hour! Try egg sandwiches in a new way.

Ingredients

6
eggs
Cold water
1
medium stalk celery
3
tablespoons pickle relish
3
tablespoons mayonnaise or salad dressing
12
mini hamburger buns, split
3/4
cup canned shoestring potatoes

Directions

  • 1 Put the eggs in the saucepan. Add enough cold water to saucepan until water covers eggs.
  • 2 Heat the water and eggs to boiling over high heat. Take saucepan off hot burner. Cover saucepan with lid, and put on the counter for 20 minutes. After 20 minutes, run cold water into the saucepan to quickly cool eggs and keep them from cooking more.
  • 3 Tap each egg lightly on the counter to crack the shell. Roll egg between your hands to loosen shell, then peel it off. (If shell is hard to peel, you can hold the egg under cold water while peeling.) Put the peeled eggs in the bowl. Chop the eggs into small pieces, using the table knife.
  • 4 Wash the celery in cool water. Pat dry with the paper towels. Chop celery into small pieces on the cutting board, using the sharp knife (you need about 1/2 cup). Put the celery, pickle relish and mayonnaise in bowl with eggs. Stir until mixed, using the wooden spoon.
  • 5 Split each hamburger bun in half to make a top and a bottom. Spoon egg salad mixture onto the bottoms of the buns. Sprinkle with the shoestring potatoes. Cover with the tops of buns.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3 Buns
Calories
450
Calories from Fat
190
% Daily Value
Total Fat
22g
33%
Saturated Fat
5g
26%
Trans Fat
1/2g
Cholesterol
320mg
107%
Sodium
630mg
26%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
8%
Sugars
10g
Protein
17g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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