Enjoy the flavors of pork, ramen noodles and fresh veggies in this done-in-a-flash stir-fry.
tablespoon vegetable oil
pound pork tenderloin, cut into 1/8-inch strips
packages (3 ounces each) pork-flavored ramen noodles
medium red bell pepper, cut into 3/4 inch pieces (1 cup)
cup broccoli flowerets
medium green onions, cut into 1-inch pieces (1/2 cup)
tablespoon chopped fresh parsley or 2 teaspoons parsley flakes, if desired
tablespoon soy sauce
Heat 12-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
Add pork; stir-fry about 5 minutes or until pork is no longer pink.
Gently break apart noodles. Stir noodles, seasonings from flavor packets and remaining ingredients into pork. Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.
The tenderloin is considered the choicest of pork cuts. Although higher in price per pound than loin roast, tenderloin is a good value because it is lean and has no waste.
This is the perfect place to use a bag of chopped broccoli flowerets. Or buy broccoli flowerets from the salad bar section of your supermarket.
Play with the colors in this ten-minute recipe. Use cauliflower instead of broccoli and green or yellow bell peppers instead of red.
Remember this recipe the next time you have leftover pork.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
- 135 ),
% Daily Value
- Total Fat
- 15 g
- 15 %
- (Saturated Fat
- 4 g,
- 4 %
- 55 mg
- 55 %;
- 980 mg
- 980 %;
- Total Carbohydrate
- 30 g
- 30 %
- (Dietary Fiber
- 3 g
- 3 %
- 25 g
- 25 %
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 3 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.