Easy Microwave Jammin' Jambalaya

Easy Microwave Jammin' Jambalaya

Like clockwork, this Creole entrée for three is ready to eat in 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

3

servings

1
cup frozen bell pepper and onion stir-fry (from 16-oz bag)
1/2
cup Old El Paso® Thick 'n Chunky salsa
1
can (14.5 oz) Mexican-style stewed tomatoes, undrained
3/4
cup uncooked instant white rice
1/4
lb cooked kielbasa or Polish sausage, cut into 1/2-inch-thick slices
1
cup chopped cooked chicken
  1. In 1-quart microwavable casserole, mix bell pepper and onion stir-fry, salsa and tomatoes. Cover; microwave on High 3 to 5 minutes, stirring once or twice, until mixture boils, and bell pepper and onion are crisp-tender.
  2. Stir in rice. Cover; microwave on High 2 minutes, stirring once halfway through cooking.
  3. Gently stir in kielbasa and chicken. Cover; microwave on High 2 to 3 minutes, stirring once or twice, until kielbasa and chicken are thoroughly heated.
Makes 3 servings (1 1/3 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
If you like your jambalaya spicy, be sure to use hot salsa and buy a spicy kielbasa.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 1100mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.