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Easy Microwave Jammin' Jambalaya

Easy Microwave Jammin' Jambalaya

Like clockwork, this Creole entrée for three is ready to eat in 20 minutes.

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85a61179-1742-446b-bbff-5fc4a988a0e4
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 3

 

1
cup frozen bell pepper and onion stir-fry (from 16-oz bag)
1/2
cup Old El Paso® Thick 'n Chunky salsa
1
can (14.5 oz) Mexican-style stewed tomatoes, undrained
3/4
cup uncooked instant white rice
1/4
lb cooked kielbasa or Polish sausage, cut into 1/2-inch-thick slices
1
cup chopped cooked chicken
  • 1 In 1-quart microwavable casserole, mix bell pepper and onion stir-fry, salsa and tomatoes. Cover; microwave on High 3 to 5 minutes, stirring once or twice, until mixture boils, and bell pepper and onion are crisp-tender.
  • 2 Stir in rice. Cover; microwave on High 2 minutes, stirring once halfway through cooking.
  • 3 Gently stir in kielbasa and chicken. Cover; microwave on High 2 to 3 minutes, stirring once or twice, until kielbasa and chicken are thoroughly heated.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 1100mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 25 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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