Bisquick Heart Smart® recipe! Use up leftover chicken in an easy dinner bake. Olé!
tablespoon Bisquick Heart Smart® mix
cup canned Mexican-style stewed tomatoes, drained, liquid reserved
cup Progresso™ red kidney beans (from 19-oz can), drained, rinsed
cup cut-up cooked chicken breast
cup Green Giant™ Steamers™ Niblets® frozen corn
cup Bisquick Heart Smart® mix
cup fat-free (skim) milk
tablespoons fat-free egg product or 1 egg white
Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
Bake uncovered 23 to 28 minutes or until golden brown.
You can freeze leftover veggies or beans in a resealable plastic freezer bag. Toss them into stews or soups for another meal.
Serve with a mixed-greens salad and fruit.
A small dollop of fat-free sour cream or plain yogurt adds a cool touch.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 3 1/2g
- 3 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.