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Easy Italian Skillet Supper

Easy Italian Skillet Supper

Enjoy this cheesy orzo pasta with veggies and black beans - an easy skillet dinner that can be made ready in 30 minutes.

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( 44 Ratings)

44 Ratings

5 Stars 9%

4 Stars 18%

3 Stars 43%

2 Stars 23%

1 Stars 7%

Member Reviews ( 2 )
3b176153-8bb2-4008-a6d3-c5f79a38b19d
  • PREP TIME 20 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1
can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/4
cups uncooked rosamarina (orzo) pasta (8 ounces)
1
can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano, undrained
1
can (15 ounces) black beans, rinsed and drained
2
cups frozen broccoli, cauliflower and carrots (from 16-ounce package)
2
tablespoons chopped fresh parsley, if desired
2
tablespoons shredded Parmesan cheese
  • 1 Heat broth to boiling in 10-inch skillet. Stir in pasta. Heat to boiling; reduce heat to low. Cover and simmer 10 to 12 minutes or until liquid is absorbed.
  • 2 Stir in tomatoes, beans and vegetables. Cover and cook over medium heat 5 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 Stir in parsley; sprinkle with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 305
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1g,
  • Cholesterol 2mg;
  • Sodium 890mg;
  • Total Carbohydrate 66g
    • (Dietary Fiber 11g,
  • Protein 17g;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 2/21/2012 9:08:15 PM REPORT ABUSE Riesig said:
Rating:
While this meal is quick and easy and doesn't taste bad, it is bland. I will have to try some of the other users variations to add flavor.
This reply was: Helpful  Inspiring
Posted 3/15/2010 4:08:51 PM REPORT ABUSE quantummagnum said:
Rating:
I made this recipe with some variations because there was not much flavor. I added extra garlic and italian seasoning and it made it better, also a bit of salt brings out fuller flavors. It is perfect if you are vegetarian and on a diet.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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