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Easy-Does-It Barley Paella

Enjoy a Spanish staple at home! Packed with shrimp, chicken, sausage and barley, even a single helping of this easy-to-do dinner recipe is sure to satisfy!

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  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 5

Ingredients

2
cups reduced-sodium chicken broth
1/2
cup uncooked hulled barley
4
oz bulk chorizo sausage
1
medium onion, chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
3
cloves garlic, finely chopped
1
can (14.5 oz) petite diced tomatoes, undrained
1
teaspoon smoked Spanish paprika
1 1/2
cups (1-inch pieces) cooked chicken breast
4
oz frozen cooked cocktail shrimp (from 12-oz bag), thawed, drained and tails shells removed
1
cup frozen sweet peas (from 1-lb bag), thawed
1
can (14 oz) artichoke hearts, drained, cut into fourths

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 5-quart Dutch oven, heat broth to boiling. Stir in barley. Reduce heat to low; cover and simmer 1 hour or until tender.
  • 2 Fifteen minutes before barley is done, heat 10-inch nonstick skillet over high heat. Add sausage; cook 2 minutes, stirring occasionally, to crumble. Reduce heat to medium-high. Add onion, bell pepper and garlic; cook 4 to 5 minutes, stirring occasionally, until onion is slightly browned. Set aside.
  • 3 Stir tomatoes and paprika into barley. Return to boiling. Stir in cooked onion mixture and remaining ingredients. Cook, stirring constantly, 3 to 4 minutes or until thoroughly heated.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
910mg
910%;
Total Carbohydrate
34g
34%
(Dietary Fiber
9g
9%
  Sugars
6g
6%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
40%;
Calcium
10%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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