ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Easy Corn and Black Bean Wraps

Corn, black beans and green chiles combine for a tasty meatless dish.

CLOSE
 (1) 1 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10

Ingredients

1
bag (24 oz) Green Giant™ Steamers™ Value Size Niblets® frozen corn & butter sauce
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (4.5 oz) Old El Paso™ chopped green chiles
1/4
cup chopped green onions (4 medium)
1
tablespoon fresh lime juice
10
Old El Paso™ flour tortillas for burritos (8 inch)
10
tablespoons sour cream
10
tablespoons salsa
10
tablespoons shredded mozzarella cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook frozen corn as directed on bag; cool.
  • 2 In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
  • 3 To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.

EXPERT TIPS

Expert Tips

Shredded cooked chicken or pork can be added for a meaty version.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
310
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4g,
4%
Trans Fat
1g
1%
),
Cholesterol
10mg
10%;
Sodium
700mg
700%;
Total Carbohydrate
47g
47%
(Dietary Fiber
5g
5%
  Sugars
5g
5%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
10%;
Iron
10%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy TWO 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy TWO BOXES Betty Crocker® Create 'n' Bake Cookie Mix
when you buy TWO Betty Crocker® Ready to Spread Frosting, Supreme Brownie Mix, Dessert Bar Mix, SuperMoist® ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close