ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Easy Bean Salad

Looking for a meatless side dish? Then check out this salad made with three types of beans and veggies.

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 14

Ingredients

1
can (15 to 16 oz) great northern beans, rinsed, drained
1
can (15 to 16 oz) kidney beans, rinsed, drained
1
can (15 to 16 oz) garbanzo beans, rinsed, drained
1
large cucumber, chopped (1 1/2 cups)
1
large tomato, chopped (1 cup)
1/2
medium red onion, chopped (1 cup)
3
tablespoons basil pesto
2
tablespoons white wine vinegar
1
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In large bowl, toss beans, cucumber, tomato and onion.
  • 2 In small bowl, mix pesto, vinegar and salt until well blended. Pour over bean mixture; toss until salad is coated with basil mixture.
  • 3 Cover and refrigerate 1 hour or until serving.

EXPERT TIPS

Expert Tips

This is a super-easy and tasty do-ahead recipe. You can use any canned beans, and you'll still get the fiber and important nutrients that beans contain.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
24g
24%
(Dietary Fiber
6g
6%
  Sugars
2g
2%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
8%;
Calcium
6%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy THREE CUPS any variety Yoplait® Greek or Yoplait® Greek 100 yogurt (Void in MN, CA, TN, ND, NV, NJ, LA & WI)
when you buy EIGHT CUPS any variety Yoplait® Yogurt (Void in LA, NJ, ND & NV)
when you buy any TWO Pillsbury® Crescent Dinner Rolls (excludes Twin Pack)
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close