Down-Home Pork Stew

Down-Home Pork Stew

From Betty's Soul Food Collection... Nothing beats a warm, nourishing pork stew on a cold winter’s night. Our quick recipe takes it up a notch, with a subtle sweetness from sweet potatoes and corn.

Prep Time

20

Minutes

Total Time

1:00

Hr:Mins

Makes

6

servings

1
lb boneless pork shoulder, cut into 3/4-inch cubes
1/4
cup Gold Medal® all-purpose flour
1/2
teaspoon peppered seasoned salt
1
tablespoon vegetable oil
2
medium dark-orange sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups)
2
cups Green Giant™ Steamers™ Niblets® frozen corn
2
cups frozen chopped collard greens (from 1-lb bag)
1
can (15 to 16 oz) black-eyed peas, drained, rinsed
1
can (14 oz) roasted garlic-seasoned chicken broth
2
tablespoons Worcestershire sauce
1/2
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)
  1. In large bowl, mix pork cubes, flour and seasoned salt until pork is coated. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, stirring occasionally, until browned.
  2. Add remaining ingredients to pork in skillet. Heat to boiling. Reduce heat to low; cover and simmer 30 to 40 minutes, stirring occasionally, until pork is tender.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Plain chicken broth can be used, but increase the seasonings and add 1 or 2 cloves of finely chopped fresh garlic.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 110),
  • Total Fat 13g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 680mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 7g,
    • Sugars 7g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.