Down-Home Pork Stew

From Betty's Soul Food Collection... Nothing beats a warm, nourishing pork stew on a cold winter’s night. Our quick recipe takes it up a notch, with a subtle sweetness from sweet potatoes and corn.

  • Prep Time 20 min
  • Total Time 60 min
  • Servings 6

Ingredients

1
lb boneless pork shoulder, cut into 3/4-inch cubes
1/4
cup Gold Medal™ all-purpose flour
1/2
teaspoon peppered seasoned salt
1
tablespoon vegetable oil
2
medium dark-orange sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups)
2
cups Green Giant™ Steamers™ Niblets® frozen corn
2
cups frozen chopped collard greens (from 1-lb bag)
1
can (15 to 16 oz) black-eyed peas, drained, rinsed
1
can (14 oz) roasted garlic-seasoned chicken broth
2
tablespoons Worcestershire sauce
1/2
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)

  • 1 In large bowl, mix pork cubes, flour and seasoned salt until pork is coated. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, stirring occasionally, until browned.
  • 2 Add remaining ingredients to pork in skillet. Heat to boiling. Reduce heat to low; cover and simmer 30 to 40 minutes, stirring occasionally, until pork is tender.

Expert Tips

Plain chicken broth can be used, but increase the seasonings and add 1 or 2 cloves of finely chopped fresh garlic.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
110),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
680mg
680%;
Total Carbohydrate
44g
44%
(Dietary Fiber
7g
7%
  Sugars
7g
7%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
340%;
Vitamin C
20%;
Calcium
15%;
Iron
25%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.