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Dilled Salmon Salad

Dilled Salmon Salad

Spinach, zucchini, radishes and a creamy dill-ranch dressing combine for a tempting salmon salad for two.

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  • PREP TIME 10 Min
  • TOTAL TIME 2 Hr 25 Min
  • SERVINGS 2

 

1
salmon steak (8 oz)
2
cups Progresso® chicken broth (from 32-oz carton)
1
small zucchini, sliced (1 cup)
1/4
cup sliced radish
2
tablespoons mayonnaise or salad dressing
2
tablespoons Yoplait® Fat Free plain yogurt (from 2-lb container)
2
tablespoons ranch dressing
1
teaspoon chopped fresh dill weed or 1/4 teaspoon dried dill weed
3
cups bite-size pieces spinach or other salad greens
  • 1 Place fish and broth in 10-inch skillet. Heat to boiling. Reduce heat; simmer uncovered 5 to 10 minutes or until fish flakes easily with fork. Remove fish to platter. When fish is cool enough to handle, break into bite-size pieces, discarding skin and bones.
  • 2 In large bowl, mix fish, zucchini and radishes. In small bowl, mix mayonnaise, yogurt, ranch dressing and dill weed; fold into fish mixture. Cover; refrigerate at least 2 hours.
  • 3 To serve, toss fish mixture and spinach.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 215 ),
  • Total Fat 24 g
    • (Saturated Fat 4 g,
  • Cholesterol 75 mg;
  • Sodium 510 mg;
  • Total Carbohydrate 6 g
    • (Dietary Fiber 2 g,
  • Protein 25 g;
Percent Daily Value*:
  • Vitamin A 95 %;
  • Vitamin C 38 %;
  • Calcium 12 %;
  • Iron 12 %;
Exchanges:
  • 1 Vegetable;
  • 3 Lean Meat;
  • 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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