Dilled Lemon-Pepper Halibut

Dilled Lemon-Pepper Halibut

Enjoy this hearty halibut sprinkled with lemon-pepper seasoning that’s ready in just 15 minutes – perfect for a dinner.

Prep Time

05

Minutes

Total Time

15

Minutes

Makes

4

servings

1/2
teaspoon lemon-pepper seasoning
1
pound halibut fillets (1/2 to 3/4 inch thick), skin removed and cut into 4 pieces
1
tablespoon finely chopped shallot
2
teaspoons chopped fresh dill
1
teaspoon olive oil
  1. Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Sprinkle lemon-pepper seasoning over both sides of halibut; place on cookie sheet.
  2. In small bowl, mix shallot, dill and oil. Spread mixture over fish.
  3. Bake 6 to 10 minutes or until fish flakes easily with fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
A good rule is to cook fish 10 minutes per inch of thickness at the thickest part. Check the fillets a few minutes early; they can overcook in just a minute or two.
Eating Smart
Eat fish at least twice a week. The omega-3 fat in fish may slow plaque formation inside arteries, lower blood pressure and positively affect heart rate.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 135mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 21g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.