Dilled Lemon-Pepper Halibut

  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

1/2
teaspoon lemon-pepper seasoning
1
pound halibut fillets (1/2 to 3/4 inch thick), skin removed and cut into 4 pieces
1
tablespoon finely chopped shallot
2
teaspoons chopped fresh dill
1
teaspoon olive oil

Directions

Directions

  • 1 Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Sprinkle lemon-pepper seasoning over both sides of halibut; place on cookie sheet.
  • 2 In small bowl, mix shallot, dill and oil. Spread mixture over fish.
  • 3 Bake 6 to 10 minutes or until fish flakes easily with fork.

Notes










Tips

Expert Tips

A good rule is to cook fish 10 minutes per inch of thickness at the thickest part. Check the fillets a few minutes early; they can overcook in just a minute or two.

Eat fish at least twice a week. The omega-3 fat in fish may slow plaque formation inside arteries, lower blood pressure and positively affect heart rate.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
60mg
20%
Sodium
135mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
21g
21%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.