Dilled Halibut Steaks

Looking for seafood based dinner idea for two? Then check out this dilled halibut steaks recipe that’s ready in just 30 minutes!

  • Prep Time 5 min
  • Total Time 30 min
  • Servings 2

Ingredients

3/4
lb halibut steaks (1 inch thick), cut into 2 serving pieces
1/8
teaspoon salt
2
sprigs dill weed
2
lemon slices (1/4 inch thick)
2
tablespoons dry white wine or nonalcoholic white wine

  • 1 Heat oven to 400°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Pat fish dry with paper towels; place in baking dish.
  • 2 Sprinkle fish with salt. Place dill weed sprig and lemon slice on each fish piece. Pour wine over fish.
  • 3 Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.

Expert Tips

Fresh dill nicely complements the halibut, but other fresh herbs, like tarragon or basil, would be good choices, too.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
290mg
290%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.