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Dilled Gouda and Barley Salad

Dilled Gouda and Barley Salad

Looking for a main dish salad? Then check out dilled Gouda cheese, zucchini and barley salad – a hearty dinner!

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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 4

 

1/2
cup uncooked regular barley
2
cups water
1/3
cup sun-dried tomatoes (not oil-packed)
2
cups cold cooked barley
1
cup coarsely chopped zucchini (1 small)
3/4
cup shredded smoked Gouda cheese (3 oz)
1/3
cup reduced-fat mayonnaise or salad dressing
2
teaspoons chopped fresh or 3/4 teaspoon dried dill weed
1
teaspoon lemon juice
1/4
teaspoon salt
Red leaf lettuce
  • 1 Cook barley in water as directed on package.
  • 2 In small bowl, place tomatoes; add enough hot water to cover. Let stand 5 minutes. Drain and chop.
  • 3 In medium bowl, mix barley, tomatoes and remaining ingredients except lettuce. Serve on lettuce-lined plates.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 600mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 5g,
    • Sugars 4g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 35 %;
  • Vitamin C 4 %;
  • Calcium 20 %;
  • Iron 8 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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