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Dilled Corn with Popped Amaranth

Betty Crocker's Heart Healthy Cookbook shares a recipe! Delicious corn - the perfect recipe for a side dish that can be made ready in just 15 minutes!

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  • Prep Time 10 min
  • Total Time 15 min
  • Servings 5

2
tablespoons uncooked amaranth
2
boxes (9 ounces each) Green Giant™ Simply Steam® Niblets® frozen corn
1
tablespoon butter
1
tablespoon chopped fresh or 1 teaspoon dried dill weed

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat heavy skillet over medium-high heat until very hot. Heat 1 tablespoon of the amaranth in skillet 30 to 45 seconds, stirring constantly with wooden spoon, until most of the seeds pop. Remove from skillet. Repeat with remaining 1 tablespoon amaranth.
  • 2 Cook and drain corn as directed on package. Stir in butter and dill weed; sprinkle with amaranth.

EXPERT TIPS

Expert Tips

“I eat a lot of vegetables and am always looking for new ways to eat them and to serve them. This is a great recipe, and we love corn.” Wanda S.

Amaranth is a grain that is very high in protein. It has a slightly sweet flavor, and when popped, it can be used in salads and vegetables. Popping it, as done in this recipe, is really very easy to do. Look for amaranth among the other whole grains in the natural-foods section of your grocery store or co-op.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
20mg
20%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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