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Dilled Corn with Popped Amaranth

Betty Crocker's Heart Healthy Cookbook shares a recipe! Delicious corn - the perfect recipe for a side dish that can be made ready in just 15 minutes!

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  • Prep Time 10 min
  • Total Time 15 min
  • Servings 5

Ingredients

2
tablespoons uncooked amaranth
2
boxes (9 ounces each) Green Giant™ Simply Steam® Niblets® frozen corn
1
tablespoon butter
1
tablespoon chopped fresh or 1 teaspoon dried dill weed

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LOCATION

Directions

  • 1 Heat heavy skillet over medium-high heat until very hot. Heat 1 tablespoon of the amaranth in skillet 30 to 45 seconds, stirring constantly with wooden spoon, until most of the seeds pop. Remove from skillet. Repeat with remaining 1 tablespoon amaranth.
  • 2 Cook and drain corn as directed on package. Stir in butter and dill weed; sprinkle with amaranth.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
20mg
20%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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