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Curry Coconut Chicken with Chutney

A chicken tender twist on coconut shrimp.

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

1: egg

1/2: cup Progresso® plain panko crispy bread crumbs

1/2: cup shredded coconut

2: teaspoons curry powder

1: package (14 oz) uncooked chicken tenders (not breaded)

1/2: cup mango chutney

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Directions

1 Heat oven to 400ºF. Spray large cookie sheet with cooking spray.
2 In shallow bowl, beat egg. In large resealable food-storage plastic bag, place bread crumbs, coconut and curry. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with chutney.

EXPERT TIPS

Expert Tips

Choose a mango or mixed fruit chutney for dipping.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 110mg; 110%;
Sodium: 210mg; 210%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 1g 1% Sugars 16g 16% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 3/3/2013 7:45:38 PM REPORT ABUSE BZCOOKIN said:

Rating:

Forgot to give it a rating!

This reply was: Helpful Inspiring

Posted 3/3/2013 7:38:16 PM REPORT ABUSE BZCOOKIN said:

Rating:

Instead of using curry, I simply added a little sea salt and ground pepper. I also used finely grated organic coconut. The tenders were delicious! In my opinion they don't even need a sauce. This is a great recipe for a quick, easy meal. Loved it!

This reply was: Helpful Inspiring

Posted 1/18/2013 4:18:58 PM REPORT ABUSE TNCHICK51 said:

Rating:

Usually I find something good about all recipes. Unfortunately, I found nothing on this one. Both hubby & I did not like this chicken at all. It definitely wasn't a keeper. Sorry Betty Crocker.

This reply was: Helpful Inspiring