Curried Pork Stew

Curried Pork Stew

Curried pork stew –a hearty slow-cooked Indian dinner.

Prep Time

20

Minutes

Total Time

00

Minutes

Makes

6

servings

3
tablespoons all-purpose flour
2
tablespoons curry powder
1/2
teaspoon salt
1
pound pork boneless center cut loin, cut into 1-inch pieces
1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
1
pound small red potatoes, cut into fourths (3 cups)
1
can (14 1/2 ounces) whole tomatoes, undrained
1/2
cup apple juice
2 1/2
cups cauliflowerets
  1. Mix flour, 1 tablespoon of the curry powder and the salt in resealable plastic food-storage bag. Add pork; toss to coat. Heat oil in 10-inch skillet over medium-high heat. Cook pork in oil, stirring occasionally, until brown.
  2. Place onion and potatoes in 3 1/2- to 4-quart slow cooker. Top with pork and tomatoes. Mix apple juice and remaining 1 tablespoon curry powder; pour over pork.
  3. Cover and cook on low heat setting 8 to 9 hours or until pork and potatoes are tender.
  4. Stir in cauliflowerets. Cover and cook on low heat setting about 1 hour or until cauliflower is tender.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty's Success Tip
Curry powder is a blend that can be made with up to twenty different spices. Therefore, it can vary in taste from blend to blend. To get the best flavor, use your favorite curry powder.
Serving Suggestion
Serve this stew over basmati rice along with yogurt, mango chutney, cilantro and pita folds or Indian naan bread.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 4g,),
  • Cholesterol 70mg;
  • Sodium 420mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 5g,
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 5 Vegetable;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.