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Curried Pork Stew

Curried Pork Stew

Curried pork stew –a hearty slow-cooked Indian dinner.

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  • PREP TIME 20 Min
  • TOTAL TIME
  • SERVINGS 6

 

3
tablespoons all-purpose flour
2
tablespoons curry powder
1/2
teaspoon salt
1
pound pork boneless center cut loin, cut into 1-inch pieces
1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
1
pound small red potatoes, cut into fourths (3 cups)
1
can (14 1/2 ounces) whole tomatoes, undrained
1/2
cup apple juice
2 1/2
cups cauliflowerets
  • 1 Mix flour, 1 tablespoon of the curry powder and the salt in resealable plastic food-storage bag. Add pork; toss to coat. Heat oil in 10-inch skillet over medium-high heat. Cook pork in oil, stirring occasionally, until brown.
  • 2 Place onion and potatoes in 3 1/2- to 4-quart slow cooker. Top with pork and tomatoes. Mix apple juice and remaining 1 tablespoon curry powder; pour over pork.
  • 3 Cover and cook on low heat setting 8 to 9 hours or until pork and potatoes are tender.
  • 4 Stir in cauliflowerets. Cover and cook on low heat setting about 1 hour or until cauliflower is tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 4g,
  • Cholesterol 70mg;
  • Sodium 420mg;
  • Total Carbohydrate 38g
    • (Dietary Fiber 5g,
  • Protein 30g;
Percent Daily Value*:
  • Iron 20 %;
Exchanges:
  • 1 Starch;
  • 5 Vegetable;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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