If you're a curry fan, you will enjoy this meat-and-potatoes skillet, ready in 20 minutes.
tablespoon Gold Medal™ all-purpose flour
tablespoon curry powder
lb boneless pork loin, cut into thin strips
medium sweet potatoes, peeled, cut into thin strips (2 cups)
cup apple juice
medium green bell pepper, cut into thin strips (1 cup)
tablespoons apple jelly
In medium bowl, mix flour, curry powder and salt. Add pork; toss to coat.
Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Add pork; cook 3 to 5 minutes, stirring occasionally, until brown.
Stir in sweet potatoes and apple juice; reduce heat to low. Cover; simmer 5 minutes. Stir in bell pepper. Cover; simmer 3 to 5 minutes longer or until bell pepper is crisp-tender. Stir in jelly until melted.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.