ENDECA_EXCLUDE_START
Betty Crocker
Become a Member of Betty's Kitchen
Join FREE  |  Log in
ENDECA_EXCLUDE_END

Curried Coconut Beef with Winter Vegetables

Give a tropical twist with coconut milk and curry powder to regular beef and baked it with winter vegetables that’s perfect for dinner.

Save and Share
+
false
( 1 Rating)

1 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
c07051d9-6e6c-4826-8e87-5a4dffe07a43
  • Prep Time 25 min
  • Total Time 1 hr 55 min
  • Servings 6

Ingredients

1
can (14 ounces) coconut milk (not cream of coconut)
1
tablespoon vegetable oil
2
pounds beef stew meat
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1 1/2
tablespoons curry powder
1
tablespoon packed brown sugar
2
tablespoons lemon juice
3
medium carrots, chopped (1 1/2 cups)
2
medium parsnips, peeled and chopped (1 cup)
1 1/2
cups chopped peeled sweet potatoes
1
teaspoon salt
1/4
teaspoon pepper
Chopped fresh cilantro, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°. Heat oil in 4-quart ovenproof Dutch oven over medium-high heat. Cook beef in oil, stirring occasionally, until brown.
  • 2 Stir in onion and garlic. Cook 2 to 3 minutes, stirring occasionally, until onion is crisp-tender. Stir in curry powder, coconut milk, brown sugar and lemon juice. Cover and place in oven; bake about 1 hour or until beef is tender.
  • 3 Stir in remaining ingredients except cilantro. Cover and bake about 30 minutes or until vegetables are tender. Garnish with cilantro.

EXPERT TIPS

Expert Tips

For a cozy winter supper for family or friends, a crisp green salad, warm dinner rolls and hot coffee, cider or tea.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
495
(
Calories from Fat
260),
% Daily Value
Total Fat
29g
29%
(Saturated Fat
16g,
16%
),
Cholesterol
80mg
80%;
Sodium
510mg
510%;
Total Carbohydrate
35g
35%
(Dietary Fiber
7g
7%
),
Protein
30g
30%
;
% Daily Value*:
Iron
24%;
Exchanges:
2 Starch; 1 Vegetable; 3 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 1 of 1 Reviews View All
Posted 3/6/2013 11:31:36 AM REPORT ABUSE hamclan said:
Rating:
Loved it! My family ate it up! I served it over jasmine rice and it was delicious. I did add a little extra salt and pepper and brown sugar.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy ONE BOX Honey Nut Cheerios® cereal
when you buy ONE PACKAGE any flavor 5 OZ. OR LARGER Green Giant™ Veggie Snack Chips
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END