Cuban-Style Tilapia Salad

Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.

Prep Time: 30 min
Total Time: 30 min
Makes: 4 servings

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Dressing
1/2	cup pineapple juice
1	teaspoon grated lime peel
2	tablespoons lime juice
1	tablespoon canola oil
1/4	teaspoon seasoned salt
Tilapia and Salad
4	tilapia or other mild-flavored fish fillets (about 5 oz each)
	Cooking spray
2	tablespoons lime juice
1/2	teaspoon seasoned salt
4	cups mixed salad greens
2	cups fresh or canned (drained) pineapple chunks
1/4	cup fresh mint leaves

Serve with...

Tropical Citrus Bars
Total Time: 2 hours 5 min

1.	In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
2.	Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
3.	Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.

Variation

For a heartier salad, add 1 cup Progresso® canned black beans, drained and rinsed. Divide the beans among the plates with the greens.

Nutrition Information:

1 Serving: Calories 230 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 390mg; Total Carbohydrate 17g (Dietary Fiber 2g, Sugars 12g); Protein 28g Percent Daily Value*: Vitamin A 60%; Vitamin C 80%; Calcium 6%; Iron 8% Exchanges: 1 Fruit; 0 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

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