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Betty Crocker
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Cuban-Style Tilapia Salad

Cuban-Style Tilapia Salad

Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.

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(13 Ratings)

13 Ratings

5 spoons 31%

4 spoons 54%

3 spoons 15%

2 spoons 0%

1 spoons 0%

Member Reviews (3)
55300c1a-cb89-4527-b0b7-dea923d49b80
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  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

Dressing
1/2
cup pineapple juice
1
teaspoon grated lime peel
2
tablespoons lime juice
1
tablespoon canola oil
1/4
teaspoon seasoned salt
Tilapia and Salad
4
tilapia or other mild-flavored fish fillets (about 5 oz each)
Cooking spray
2
tablespoons lime juice
1/2
teaspoon seasoned salt
4
cups mixed salad greens
2
cups fresh or canned (drained) pineapple chunks
1/4
cup fresh mint leaves
  • 1 In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
  • 2 Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  • 3 Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.
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Expert Tips

For a heartier salad, add 1 cup Progresso® canned black beans, drained and rinsed. Divide the beans among the plates with the greens.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 390mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 2g,
    • Sugars 12g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 60.00%;
  • Vitamin C 80.00%;
  • Calcium 6.00%;
  • Iron 8.00%;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 10/19/2011 10:39:39 AM REPORT ABUSE VannasMum said:
Rating:
I prepared this last night with a couple of adjustments. My mom is visiting us and does not eat tilapia. I prepared it with fresh salmon instead which changed the time it needed to be broiled as it was a large side of salmon. I also left out the mint as I didn't have any fresh. This meal was a big hit! Even my toddler enjoyed it. As the others said, it is very light. The dressing is very tasty and, for me at least, had a unique flavor that was mild and enjoyed by all.
This reply was: Helpful  Inspiring
Posted 7/25/2010 11:27:35 PM REPORT ABUSE Ashleyl911 said:
Rating:
Very light and refreshing, not amazing, but I definitely liked it! I think it just needs something else to spice it up.I'll work on that and give you an update!
This reply was: Helpful  Inspiring
Posted 7/5/2008 5:30:43 PM REPORT ABUSE xoxofe said:
Rating:
Very light and delicious meal!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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