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Cuban Black Bean Soup

Cuban Black Bean Soup

The interesting blend of spices in this soup will remind you of the traditional Cuban meal of black beans and rice.

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( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 0%

3 Stars 60%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 30 Min
  • TOTAL TIME 3 Hr 30 Min
  • SERVINGS 6

 

2 2/3
cups dried black beans (1 lb)
2
tablespoons vegetable oil
1
large onion, chopped (1 cup)
3
cloves garlic, finely chopped
3
cups Progresso® beef flavored broth (from 32-oz carton) or vegetable broth
3
cups water
1/4
cup dark rum or apple cider
1
teaspoon liquid smoke
1 1/2
teaspoons ground cumin
1 1/2
teaspoons dried oregano leaves
1
medium green bell pepper, chopped (1 cup)
1
large tomato, chopped (1 cup)
  • 1 Place beans in Dutch oven; add enough cold water to cover beans. Heat to boiling. Boil uncovered 2 minutes. Remove from heat; cover and let stand 1 hour. Drain and reserve beans.
  • 2 In same Dutch oven, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is tender.
  • 3 Stir in remaining ingredients. Heat to boiling. Boil 2 minutes. Reduce heat to low; cover and simmer about 2 hours or until beans are tender.
  • 4 Carefully pour soup into blender. Cover; blend until almost smooth.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 520mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 19g,
    • Sugars 8g),
  • Protein 20g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 20 %;
  • Calcium 8 %;
  • Iron 30 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/13/2007 10:58:39 PM REPORT ABUSE Nan said:
Rating:
I love black bean soup so I will try this one. I like cumin in my soup.
This reply was: Helpful  Inspiring
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