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Recipe

Crunchy Trail Mix Bars

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Sticky sweet and wonderful, these fun treats have plenty of nuts and crunchy dry cereal.

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( 3 Ratings)

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Member Reviews ( 3 )

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PREP TIME 20 Min
TOTAL TIME 50 Min
SERVINGS 36

4: cups Cheerios® cereal

3: cups trail mix (seeds, nuts and dried fruits)

1/4: cup butter or margarine

1: cup packed brown sugar

2: tablespoons Gold Medal® all-purpose flour

1/2: cup light corn syrup

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1 Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.
2 In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.
3 Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.

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Nutrition Information:

1 Serving (1 Bar)

Calories 130

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 70mg;
Total Carbohydrate 18g

(Dietary Fiber 1g,
Sugars 12g),

Protein 2g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 0 %;
Calcium 2 %;
Iron 8 %;

Exchanges:

1/2 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 8/21/2010 10:39:23 AM REPORT ABUSE KellyCrocker22 said:

Rating:

Love these! Another great recipe with endless possibilities... for changing it up. My kids love imagining what we can throw in them next! Cool classroom treat too - kinda healthy alternative to the usual cupcakes, cookies, and candy!

This reply was: Helpful Inspiring

Posted 8/3/2010 6:47:14 PM REPORT ABUSE Tricky said:

Rating:

I made this for a camping trip and it was SOOOO GOOD! I would recommend this to anyone. I had craisons and mixed peanuts that I put in mine. You really could do this with anything!

This reply was: Helpful Inspiring