Crunchy-Topped Broccoli Casserole

Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 6

Ingredients

1
bag (24 oz) Green Giant™ frozen broccoli & three cheese sauce
1/4
cup coarsely chopped drained roasted red bell peppers (from 7-oz jar)
3/4
cup Fiber One™ original bran cereal
2
tablespoons grated Parmesan cheese
1/2
teaspoon Italian seasoning
1
tablespoon olive or vegetable oil

  • 1 Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
  • 2 Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix crushed cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
  • 3 Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.

Expert Tips

Experiment with other seasonings. Instead of Italian, try herbes de Provence or dried basil or sage leaves.

Serving a crowd? Double the recipe, and bake it in a 13x9-inch baking dish.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
480mg
480%;
Total Carbohydrate
14g
14%
(Dietary Fiber
5g
5%
  Sugars
4g
4%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
40%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.