We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Crunchy Onion Rings

 0 Ratings
0 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
  • Save
    0
  • Pinterest
    0
  • Print
    0

It only takes 25 minutes to make our super-crunchy onion rings breaded with Wheaties cereal and ranch dressing mix.

Angie McGowan Recipe by Angie McGowan
March 5, 2012

Ingredients

3
cups Wheaties™ cereal
1
cup Gold Medal™ all-purpose flour
2
teaspoons dry ranch dressing mix (from 1-oz package)
1
egg
1
cup milk
Oil for deep frying
1
large onion, sliced, separated into rings

Directions

  • 1 Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). In large bowl, mix crushed cereal, flour and dressing mix. In small bowl, beat egg and milk.
  • 2 In deep fryer or heavy saucepan, heat 2 to 3 inches oil to 375°F. Dip each onion ring in cereal mixture, then in egg mixture and again in cereal mixture. Fry onion rings in batches 2 to 3 minutes, turning once, until golden brown. Drain on paper towels.

Expert Tips

If you like a thicker breading on your onion rings, dip the onions three times in the batter instead of twice.

For a different flavor, replace the ranch dressing mix with Cajun, Greek or Italian seasoning, or Montreal steak or chicken grill seasoning.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
524.9
% Daily Value
Total Fat
30.3g
47%
Saturated Fat
3.7g
18%
Cholesterol
52.7mg
18%
Sodium
342.7mg
14%
Total Carbohydrate
56.4g
19%
Dietary Fiber
3.6g
14%
Sugars
9.4g
Protein
9.9g
% Daily Value*:
Vitamin C
14.60%
15%
Calcium
11.10%
11%
Iron
59.20%
59%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close