Crunchy French Toast

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 5

Ingredients

Ingredients

2 1/2
cups Whole Grain Total® or Total® Honey Clusters® cereal
2
eggs or 1/2 cup fat-free egg product
3/4
cup orange juice
1/4
teaspoon salt
10
slices (1 inch thick) whole-grain or regular French bread

Directions

Directions

  • 1 Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. Place crushed cereal in shallow bowl; set aside. In medium bowl, beat eggs, orange juice and salt with wire whisk until well blended.
  • 2 Spray griddle or 12-inch skillet with cooking spray; heat to 350°F or over medium heat. Dip each slice of bread into egg mixture, turning to coat both sides; coat with cereal. Place on griddle; cook 4 to 6 minutes, turning once, until golden brown on both sides.

Notes










Tips

Expert Tips

You'll benefit from 4 servings of whole grain with each serving of this crunchy French toast.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
9%
Trans Fat
1g
1%
Cholesterol
85mg
28%
Sodium
870mg
36%
Total Carbohydrate
72g
24%
Dietary Fiber
9g
39%
Sugars
19g
19%
Protein
15g
15%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
45%
45%
Calcium
80%
80%
Iron
90%
90%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.