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Recipe

Crunchy French Toast

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Orange juice and whole-grain cereal add flavor and crunch to easy stove-top or baked French toast.

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( 4 Ratings)

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PREP TIME 30 Min
TOTAL TIME 30 Min
SERVINGS 5

2 1/2: cups Whole Grain Total® or Total® Honey Clusters® cereal

2: eggs or 1/2 cup fat-free egg product

3/4: cup orange juice

1/4: teaspoon salt

10: slices (1 inch thick) whole-grain or regular French bread

Save $$$ on your favorite brands

1 Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. Place crushed cereal in shallow bowl; set aside. In medium bowl, beat eggs, orange juice and salt with wire whisk until well blended.
2 Spray griddle or 12-inch skillet with cooking spray; heat to 350°F or over medium heat. Dip each slice of bread into egg mixture, turning to coat both sides; coat with cereal. Place on griddle; cook 4 to 6 minutes, turning once, until golden brown on both sides.

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Expert Tips

You'll benefit from 4 servings of whole grain with each serving of this crunchy French toast.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 410

(Calories from Fat 70),

Total Fat 7g

(Saturated Fat 1 1/2g,
Trans Fat 1g),

Cholesterol 85mg;
Sodium 870mg;
Total Carbohydrate 72g

(Dietary Fiber 9g,
Sugars 19g),

Protein 15g;

Percent Daily Value*:

Exchanges:

3 Starch;
0 Fruit;
2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 6/1/2009 11:48:43 AM REPORT ABUSE lishapisha said:

Rating:

I made this for breakfast this morning and we thought it was okay. my boyfriend thought it reminded him of something from the caribbean and should be something to eat when it is warm out. We both agreed that it isn't worth making again and that we both thought it was okay but we like regular french toast better.

This reply was: Helpful Inspiring