Crunchy Cranberry-Almond Snack

Toss and bake breakfast cereal, berries, oats and nuts for a crunchy snack you'll feel good about munching.

  • Prep Time 10 min
  • Total Time 50 min
  • Servings 6

Ingredients

2 1/2
cups Total® Cranberry Crunch cereal
1/2
cup old-fashioned or quick-cooking oats
1/2
cup sweetened dried cranberries
1/2
cup sliced almonds
1/3
cup frozen apple juice concentrate, thawed

  • 1 Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 In large bowl, mix ingredients until well blended. Spread evenly in pan.
  • 3 Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.

Expert Tips

Make parfaits in tall glasses by layering the snack mix with fruit and yogurt.

Each serving of this snack offers 1/2 serving of whole grain.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
35g
35%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
35%;
Iron
40%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.