Toss and bake breakfast cereal, berries, oats and nuts for a crunchy snack you'll feel good about munching.
cups Total® Cranberry Crunch cereal
cup old-fashioned or quick-cooking oats
cup sweetened dried cranberries
cup sliced almonds
cup frozen apple juice concentrate, thawed
Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray.
In large bowl, mix ingredients until well blended. Spread evenly in pan.
Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes. Serve with yogurt or milk.
Make parfaits in tall glasses by layering the snack mix with fruit and yogurt.
Each serving of this snack offers 1/2 serving of whole grain.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.