Crunchy Chicken Chunks with Thai Peanut Sauce

Crunchy Chicken Chunks with Thai Peanut Sauce

Betty Crocker's Diabetes Cookbook shares a recipe! Breaded chicken chunks “Thai” together a whole new taste when dipped in peanut sauce.

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

8

servings

Chicken Chunks
1 1/2
cups Country® Corn Flakes cereal, crushed (1/2 cup)
1/2
cup Original Bisquick® mix
3/4
teaspoon paprika
1/4
teaspoon salt
1/4
teaspoon pepper
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
Cooking spray
Thai Peanut Sauce
1/2
cup plain low-fat yogurt
1/4
cup creamy peanut butter
1/2
cup fat-free (skim) milk
1
tablespoon soy sauce
1/8
teaspoon ground red pepper (cayenne), if desired
  1. Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray chicken with cooking spray.
  2. Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center.
  3. In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve chicken chunks with sauce.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Family Fun
Let the kids help with this easy recipe. They can crush the cereal and mix it with the seasonings, shake the bag to coat the chicken pieces and mix up the peanut sauce. The best part is they’ll be more likely to eat what they’ve helped prepare.
Serve With
Make chicken chunks into a meal by adding a crisp green salad, your favorite bread and sliced fresh fruit for dessert.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,),
  • Cholesterol 35 mg;
  • Sodium 440 mg;
  • Total Carbohydrate 13 g
    • (Dietary Fiber 0g,
  • Protein 17 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.