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Betty Crocker
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Crunchy Banana-Strawberry Parfaits

Crunchy Banana-Strawberry Parfaits

Here's a layered treat that combines sweet, smooth and crunchy in every bite!

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(1 Rating)

1 Ratings

5 spoons 100%

4 spoons 0%

3 spoons 0%

2 spoons 0%

1 spoons 0%

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  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    4

 

1 1/3
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2 lb container)
2
cups Cocoa Puffs® cereal
1/3
cup unsalted sunflower nuts
2
bananas, sliced
4
fresh whole strawberries
  • 1 For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
  • 2 Sprinkle with remaining sunflower nuts. Top each with strawberry.
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Expert Tips

Use plastic cups and spoons for a "to go" treat.

Try raspberry or peach yogurt and use sliced or slivered almonds instead of the sunflower seeds.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 140mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 3g,
    • Sugars 30g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 15.00%;
  • Vitamin C 25.00%;
  • Calcium 15.00%;
  • Iron 20.00%;
Exchanges:
  • 1 Starch;
  • 1 Fruit;
  • 1 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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