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Crispy Cracked Wheat Taters

Enjoy this cheesy side dish made with cracked wheat, potatoes and onion that’s baked to a light brown hue.

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  • Prep Time 10 min
  • Total Time 1 hr 5 min
  • Servings 4

Ingredients

1/4
cup uncooked cracked wheat*
1/2
teaspoon vegetable oil
1
medium onion, chopped (1/3 cup)
1/2
teaspoon salt-free onion and herb seasoning blend
1
cup mashed potatoes
3
tablespoons grated reduced-fat Parmesan cheese blend

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat 3/4 cup water to boiling in 1-quart saucepan. Add cracked wheat. Reduce heat to low. Cover and cook 20 minutes. Let stand, covered, 10 minutes.
  • 2 Heat oven to 350°. Spray cookie sheet with nonstick cooking spray. Heat oil in 2-quart saucepan over medium-high heat. Cook onion and seasoning blend in oil until onions are tender. Stir in cracked wheat, potatoes and cheese. Drop 20 tablespoonfuls into 1 1/2-inch mounds about 1 inch apart on cookie sheet. Bake 20 to 25 minutes or until light brown.

EXPERT TIPS

Expert Tips

*1/4 cup finely ground bulgur, soaked in 1/2 cup boiling water may be substituted for the cooked cracked wheat. Let bulgur stand in boiling water, uncovered, 10 to 15 minutes or until water is absorbed. Fluff with fork.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
185
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
),
Cholesterol
5mg
5%;
Sodium
360mg
360%;
Total Carbohydrate
22g
22%
(Dietary Fiber
2g
2%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
6%;
Calcium
14%;
Iron
2%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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