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Crispy Chipotle Chicken Strips

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  • Prep 20 min
  • Total 25 min
  • Servings 4
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Dinner ready in 25 minutes! Try these crispy chicken strips served with a spicy sauce - a tasty meal.
Updated Oct 8, 2010
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Ingredients

  • 1/4 cup yellow cornmeal
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon garlic salt
  • 1 lb uncooked chicken breast tenders (not breaded)
  • Cooking spray
  • 1 can (8 oz) tomato sauce
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
  • 1 teaspoon adobo sauce (from can of chiles)

Steps

  • 1
    In shallow dish, mix cornmeal, chili powder and garlic salt. Coat chicken well with cornmeal mixture.
  • 2
    Generously spray 12-inch skillet with cooking spray; heat skillet over medium heat. Add chicken strips; spray with cooking spray. Cook 4 to 5 minutes, turning once, until golden brown on outside and no longer pink in center.
  • 3
    Meanwhile, in 1-quart saucepan, heat remaining ingredients over medium heat 3 to 4 minutes, stirring occasionally, until hot.
  • 4
    Serve chicken with sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Now you can make your own version of a popular flavorful restaurant dish at home, and with fewer calories and much less fat.

Nutrition

170 Calories, 2g Total Fat, 26g Protein, 13g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
730mg
31%
Potassium
230mg
7%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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