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Crispy Chipotle Chicken Strips

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  • Prep Time 20 min
  • Total Time 25 min
  • Servings 4

Dinner ready in 25 minutes! Try these crispy chicken strips served with a spicy sauce - a tasty meal.

Ingredients

1/4
cup yellow cornmeal
1 1/2
teaspoons chili powder
1
teaspoon garlic salt
1
lb uncooked chicken breast tenders (not breaded)
Cooking spray
1
can (8 oz) tomato sauce
1
teaspoon ground cumin
1/2
teaspoon ground coriander
1
chipotle chile in adobo sauce (from 7-oz can), finely chopped
1
teaspoon adobo sauce (from can of chiles)

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Directions

  • 1 In shallow dish, mix cornmeal, chili powder and garlic salt. Coat chicken well with cornmeal mixture.
  • 2 Generously spray 12-inch skillet with cooking spray; heat skillet over medium heat. Add chicken strips; spray with cooking spray. Cook 4 to 5 minutes, turning once, until golden brown on outside and no longer pink in center.
  • 3 Meanwhile, in 1-quart saucepan, heat remaining ingredients over medium heat 3 to 4 minutes, stirring occasionally, until hot.
  • 4 Serve chicken with sauce.

Expert Tips

Now you can make your own version of a popular flavorful restaurant dish at home, and with fewer calories and much less fat.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
730mg
730%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
4%;
Calcium
0%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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