Crispy Baked Fish with Tropical Salsa

Crispy Baked Fish with Tropical Salsa

Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

Prep Time

20

Minutes

Total Time

30

Minutes

Makes

4

servings

Fish
3
tablespoons butter or margarine
2/3
cup Original Bisquick® mix
1/4
cup yellow cornmeal
1
teaspoon chili powder
1 1/4
teaspoons salt
1
lb orange roughy or other white fish fillets
1
egg, beaten
Fruit Salsa
1
can (8 oz) pineapple chunks, drained
1
tablespoon finely chopped red onion
1
tablespoon chopped fresh cilantro
1
tablespoon lime juice
1
kiwifruit, peeled, chopped
1
mango or papaya, cut lengthwise in half, pitted and chopped
1
jalapeño chile, seeded, finely chopped
  1. Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
  2. In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
  3. Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
  4. Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Do Ahead
Make the fruit salsa the day before and you'll save last-minute chopping.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 130),
  • Total Fat 15g
    • (Saturated Fat 7g,
    • Trans Fat 1g),
  • Cholesterol 140mg;
  • Sodium 1170mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 3g,
    • Sugars 14g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.