Crispy Baked Fish with Tropical Salsa

Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Fish

3
tablespoons butter or margarine
2/3
cup Original Bisquick™ mix
1/4
cup yellow cornmeal
1
teaspoon chili powder
1 1/4
teaspoons salt
1
lb orange roughy or other white fish fillets
1
egg, beaten

Fruit Salsa

1
can (8 oz) pineapple chunks, drained
1
tablespoon finely chopped red onion
1
tablespoon chopped fresh cilantro
1
tablespoon lime juice
1
kiwifruit, peeled, chopped
1
mango or papaya, cut lengthwise in half, pitted and chopped
1
jalapeño chile, seeded, finely chopped

  • 1 Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
  • 2 In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
  • 3 Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
  • 4 Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Expert Tips

Make the fruit salsa the day before and you'll save last-minute chopping.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
130),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
7g,
7%
Trans Fat
1g
1%
),
Cholesterol
140mg
140%;
Sodium
1170mg
1170%;
Total Carbohydrate
37g
37%
(Dietary Fiber
3g
3%
  Sugars
14g
14%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
35%;
Calcium
6%;
Iron
10%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.