Creamy Turkey Mushroom Stroganoff

Create a healthier version of stroganoff using Greek yogurt. All you need is 30 minutes!

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

2
cups wide egg noodles or mafalda pasta (8 oz)
1
lb ground turkey
1
package (8 oz) sliced fresh mushrooms (3 cups)
1
medium onion, chopped
1
clove garlic, finely chopped
1
teaspoon salt
1/4
teaspoon pepper
1
pkg (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1
cup chicken broth
2
tablespoons ketchup
2
teaspoons Worcestershire sauce
1
tablespoon cornstarch
2
containers (6 oz each) Greek Fat Free plain yogurt

  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in large nonstick skillet, cook turkey, mushrooms, onion, garlic, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked; drain.
  • 3 Add broccoli and 3/4 cup chicken broth. Cook and stir about 5 minutes longer.
  • 4 In small bowl, stir 1/4 cup chicken broth, ketchup, Worcestershire sauce and cornstarch until blended; stir into turkey mixture. Cook, stirring frequently, until sauce thickens and boils.
  • 5 Remove skillet from heat, stir in yogurt. Serve over hot cooked noodles.

Expert Tips

You can make the stroganoff mixture the day before serving; cover and refrigerate. Just cook the noodles and reheat the stroganoff for an easy-prep dinner.

1 can (4 oz) mushroom stems and pieces, drained, can be substituted for the fresh mushrooms.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
520
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
1080mg
1080%;
Total Carbohydrate
55g
55%
(Dietary Fiber
5g
5%
  Sugars
10g
10%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
30%;
Calcium
25%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.