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Creamy Tuna and Broccoli Casserole with Bagel Chips

Give a family favorite a quick boost with frozen broccoli and a crunchy topping made from garlicky bagel chips.

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Prep Time 10 min
Total Time 50 min
Servings 6

Ingredients

3: cups uncooked rotini pasta

3: cups Green Giant® frozen broccoli cuts

1: can (6 oz) albacore tuna in water, drained

1: can (18 oz) Progresso® Vegetable Classics creamy mushroom soup

1/4: cup milk

1 1/2: cups garlic bagel chips (from 6-oz bag), broken into pieces

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Directions

1 Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
2 Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
3 Bake 15 minutes. Sprinkle with bagel chips. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.

EXPERT TIPS

Expert Tips

To make the casserole creamier, add 1/2 cup sour cream with the milk.

Mix things up by switching the toppings. Try cheesy fish-shaped crackers or croutons instead of the bagel chips.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 700mg; 700%;
Total Carbohydrate: 68g; 68%
(Dietary Fiber 6g 6% Sugars 4g 4% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 25%;
Calcium: 6%;
Iron: 20%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

4 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 4/26/2013 9:57:15 AM REPORT ABUSE Elizabeth-Torry said:

Rating:

A very nutritious dish. I love the broccoli idea. I use to made a quick prep skillet version. Skillet Tuna Pasta Pre-heat a skillet over medium heat. Add pre-cooked egg noodles to skillet. Then, drain and add a can each of Albacore Tuna and green peas to noodles. Light mix the ingredients together in the skillet, stirring lightly. Allow the Skillet Tuna Pasta to heat through. It taste best when served hot. For added flavor top with freshly grated Parmesan cheese.

This reply was: Helpful Inspiring

Posted 8/3/2011 12:37:44 PM REPORT ABUSE mamandrews said:

Rating:

I thought this recipe was just ok. It was very simple and easy to make. My 2 year old liked it alot. I put a layer of cheese in the middle of the noodles.

This reply was: Helpful Inspiring