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Creamy Garden Coleslaw
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-
Prep
20
min
-
Total
40
min
-
Servings
12
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Ingredients
-
7
cups coleslaw mix
-
1
small zucchini, shredded (about 1 cup)
-
1
cup shredded carrots (1 1/2 medium)
-
1/2
cup finely chopped green bell pepper (1/2 medium)
-
3/4
cup mayonnaise or salad dressing
-
2
tablespoons sugar
-
2
teaspoons lemon juice
-
1
teaspoon celery seed
-
1/2
teaspoon salt
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-
One small head of cabbage, shredded, can be substituted for the coleslaw mix.
-
Already shredded cabbage, called coleslaw mix, is sold in the produce department next to the bagged lettuce.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 130
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 200mg
- 8%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 5g
- Protein
- 1g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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