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Creamy Chicken and Wild Rice Casserole

Creamy Chicken and Wild Rice Casserole

Looking for a delicious recipe for dinner tonight? Then check out this easy-to-bake creamy chicken, veggies and wild rice casserole.

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  • PREP TIME 25 Min
  • TOTAL TIME 1 Hr 55 Min
  • SERVINGS 4

 

2/3
cup uncooked wild rice
1 2/3
cups water
2
tablespoons water
1
medium stalk celery, chopped (1/2 cup)
1
medium onion, chopped (1/2 cup)
1
small red or green bell pepper, chopped (1/2 cup)
1
cup sliced mushrooms (about 3 oz)
1
can (10 3/4 oz) condensed cream of chicken soup
3/4
cup milk
1
cup cut-up cooked chicken
3/4
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/8
teaspoon pepper
1
can (8 oz) sliced water chestnuts, drained
  • 1 Cook wild rice in 1 2/3 cups water as directed on package, drain if necessary.
  • 2 Heat oven to 350°F. In 2-quart saucepan, heat 2 tablespoons water to boiling. Cook celery, onion, bell pepper and mushrooms in water, stirring frequently, until crisp-tender; remove from heat.
  • 3 Stir in soup and milk. Stir in cooked wild rice and remaining ingredients. Spoon into ungreased 2-quart casserole.
  • 4 Cover; bake 30 to 40 minutes or until hot and bubbly.

Expert Tips

Wild rice, considered a whole grain, is really a long-grain marsh grass. Its distinctive, nutty flavor and chewy texture make it ideal for casseroles, soups and stews.

Whole Grain Serving: 1

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 620mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.

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