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Cranberry-Chicken Wrap

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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A delightful dish made ready in 20 minutes! Relish the contrasting flavors of cranberry and mustard in these delicious chicken tortilla wraps – a great meal!

Ingredients

4
fat-free flour tortillas (6 to 8 inches in diameter)
1/2
tub (8-ounce size) reduced-fat cream cheese (Neufchâtel) (1/2 cup)
1/4
cup jellied cranberry sauce or strawberry spreadable fruit
2
teaspoons mustard
1 1/2
cups chopped cooked chicken
1/2
cup shredded reduced-fat mozzarella cheese (2 ounces)
1/2
cup alfalfa sprouts, if desired

Directions

  • 1 Spread each tortilla with 2 tablespoons cream cheese, 1 tablespoon cranberry sauce and 1/2 teaspoon mustard. Sprinkle with chicken, mozzarella cheese and sprouts.
  • 2 Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.

Expert Tips

For a fresh summer sandwich bursting with flavor, top each tortilla with 2 tablespoons of sliced strawberries before rolling up into a wrap.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 sandwich
Calories
305
Calories from Fat
80
% Daily Value
Total Fat
9g
Saturated Fat
5g
Cholesterol
60mg
Sodium
600mg
Total Carbohydrate
33g
Dietary Fiber
1g
Protein
24g
% Daily Value*:
Iron
4%
4%
Exchanges:
2 Starch; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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