Cranberry-Apple Gran-Oatmeal

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1

Ingredients

Ingredients

Nature Valley™ oats 'n honey crunchy granola bars
Low-fat milk
Dried cranberries
Fresh apple

Directions

Directions

  • 1 In microwavable bowl, place 2 granola bars; top with 1/3 cup low-fat milk. Microwave 25 to 30 seconds or until milk is warm.
  • 2 Using spoon, break bars in milk into granola pieces. Top with 2 tablespoons dried cranberries and one-fourth of a fresh apple, chopped.

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Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
200mg
8%
Potassium
170mg
5%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
16%
Sugars
31g
Protein
6g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.