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Couscous, Corn and Lima Bean Sauté

Couscous, Corn and Lima Bean Sauté

Enjoy this delicious sauté made using couscous, corn and lima bean that’s ready in just 25 minutes.

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  • PREP TIME 20 Min
  • TOTAL TIME 25 Min
  • SERVINGS 6

 

1
tablespoon butter or margarine
1
large onion, chopped (1 cup)
1
clove garlic, finely chopped
1
box (11 oz) whole wheat couscous
1
box (10 oz) frozen whole kernel corn, thawed
2
boxes (9 oz each) frozen baby lima beans, thawed
2
cups water
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
teaspoon salt
1/3
cup slivered almonds, toasted
  • 1 In 12-inch skillet, melt butter over medium-high heat. Add onion and garlic; cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
  • 2 Stir in remaining ingredients except almonds. Heat to boiling over high heat. Remove from heat; let stand 5 minutes. Fluff before serving. Sprinkle with almonds.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 470mg;
  • Total Carbohydrate 69g
    • (Dietary Fiber 11g,
    • Sugars 4g),
  • Protein 15g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 15 %;
  • Calcium 8 %;
  • Iron 20 %;
Exchanges:
  • 4 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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