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Cottage Cheese Dip with Cucumber Chips

Cottage Cheese Dip with Cucumber Chips

Stress free appetizer ready in 15 minutes! Enjoy this tasty cottage cheese dip served with cucumber chips.

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  • PREP TIME 15 Min
  • TOTAL TIME 15 Min
  • SERVINGS 10

 

2
cups low-fat cottage cheese
1/4
cup fat-free sour cream
3
tablespoons chopped fresh chives or green onions
1/2
teaspoon seasoned salt
1/4
teaspoon lemon-pepper seasoning
3
medium cucumbers, cut into 1/4-inch slices
  • 1 In medium bowl, mix all ingredients except cucumbers.
  • 2 Serve dip with cucumber slices.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 50
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 270mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

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