Cosmo Spring Salad

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

Ingredients

Dressing

1
container (6 oz) Yoplait® Original 99% Fat Free cosmopolitan yogurt
1
tablespoon red wine vinegar
1
tablespoon olive oil
1/4
teaspoon salt
1/4
teaspoon pepper

Salad

6
cups baby spinach leaves
1
orange, sectioned
1/2
cup pomegranate seeds
1/2
cup pistachio nuts
1
avocado, pitted, peeled and cubed

Directions

Directions

  • 1 In large bowl, beat dressing ingredients with whisk until smooth.
  • 2 Add spinach; toss. Top with remaining ingredients and, if desired, extra pepper.

Notes










Tips

Expert Tips

Turn this salad into a main dish by adding cooked shrimp or sliced chicken breast.

If pomegranates are hard to find in your area, add other fruit--dried cranberries would be delicious in this salad as well!

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
460mg
13%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
17%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.