Cosmo Spring Salad

Cosmo Spring Salad

This delicious spring salad is refreshing and loaded with color, crunch and flavor!

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

Dressing
1
container (6 oz) Yoplait® Original 99% Fat Free cosmopolitan yogurt
1
tablespoon red wine vinegar
1
tablespoon olive oil
1/4
teaspoon salt
1/4
teaspoon pepper
Salad
6
cups baby spinach leaves
1
orange, sectioned
1/2
cup pomegranate seeds
1/2
cup pistachio nuts
1
avocado, pitted, peeled and cubed
  1. In large bowl, beat dressing ingredients with whisk until smooth.
  2. Add spinach; toss. Top with remaining ingredients and, if desired, extra pepper.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Turn this salad into a main dish by adding cooked shrimp or sliced chicken breast.
If pomegranates are hard to find in your area, add other fruit--dried cranberries would be delicious in this salad as well!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 140mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 4g,
    • Sugars 5g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.