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Cornmeal-Coated Chicken Bites

Cornmeal and Bisquick® mix provide a simple yet delicious coating for these chicken bites. Perfect appetizers for your next party!

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Prep Time 15 min
Total Time 35 min
Servings 48

Ingredients

1: cup Original Bisquick® mix

1/2: cup cornmeal

1: teaspoon seasoned salt

1/4: cup milk

1: egg

4: boneless skinless chicken breasts, cut into 1-inch pieces

1/4: cup butter or margarine, melted

1: cup barbecue sauce, heated

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Directions

1 Heat oven to 425°F. In resealable 1-gallon food-storage plastic bag, place Bisquick mix, cornmeal and seasoned salt.
2 In medium bowl, beat milk and egg until blended. Dip chicken pieces in milk mixture, then shake about 6 pieces at a time in bag of Bisquick mixture.
3 In 15x10x1-inch pan, pour 2 tablespoons of the melted butter. Arrange coated chicken pieces in pan. Drizzle remaining 2 tablespoons melted butter over chicken pieces.
4 Bake 12 minutes. Turn chicken pieces over. Bake 7 to 8 minutes longer or until chicken pieces are golden brown. Serve with barbecue sauce.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer (with about 1 teaspoon sauce)

Calories: 45
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 130mg; 130%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 4/26/2011 6:53:05 PM REPORT ABUSE lauramaxwell said:

Rating:

What a simple and yummy recipe. My children, 8 and 9 loved it. Coating was crispy and tasty. I used salt and chipotle seasoning instead of seasoned salt.

This reply was: Helpful Inspiring

Posted 1/30/2011 6:12:35 PM REPORT ABUSE Loiland said:

Rating:

What a wonderful easy recipe. My 2 year old and 3 year old loved shaking the bag with the chicken in and could not wait until it was done. They were so proud to help cook dinner.

This reply was: Helpful Inspiring