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Recipe

Cornmeal-Coated Chicken Bites

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Cornmeal and Bisquick® mix provides a simple yet delicious coating for these chicken bites that are ready in 35 minutes. Perfect appetizers for your next party!

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Member Reviews ( 2 )

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PREP TIME 15 Min
TOTAL TIME 35 Min
SERVINGS 48

1: cup Original Bisquick® mix

1/2: cup cornmeal

1: teaspoon seasoned salt

1/4: cup milk

1: egg

4: boneless skinless chicken breasts, cut into 1-inch pieces

1/4: cup butter or margarine, melted

1: cup barbecue sauce, heated

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1 Heat oven to 425°F. In resealable 1-gallon food-storage plastic bag, place Bisquick mix, cornmeal and seasoned salt.
2 In medium bowl, beat milk and egg until blended. Dip chicken pieces in milk mixture, then shake about 6 pieces at a time in bag of Bisquick mixture.
3 In 15x10x1-inch pan, pour 2 tablespoons of the melted butter. Arrange coated chicken pieces in pan. Drizzle remaining 2 tablespoons melted butter over chicken pieces.
4 Bake 12 minutes. Turn chicken pieces over. Bake 7 to 8 minutes longer or until chicken pieces are golden brown. Serve with barbecue sauce.

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Nutrition Information:

1 Serving (1 Appetizer (with about 1 teaspoon sauce))

Calories 45

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 15mg;
Sodium 130mg;
Total Carbohydrate 5g

(Dietary Fiber 0g,
Sugars 2g),

Protein 3g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 4/26/2011 6:53:05 PM REPORT ABUSE lauramaxwell said:

Rating:

What a simple and yummy recipe. My children, 8 and 9 loved it. Coating was crispy and tasty. I used salt and chipotle seasoning instead of seasoned salt.

This reply was: Helpful Inspiring

Posted 1/30/2011 6:12:35 PM REPORT ABUSE Loiland said:

Rating:

What a wonderful easy recipe. My 2 year old and 3 year old loved shaking the bag with the chicken in and could not wait until it was done. They were so proud to help cook dinner.

This reply was: Helpful Inspiring