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Betty Crocker
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Corn Pocket Rolls (lighter recipe)

Corn Pocket Rolls (<I>lighter recipe</I>)

Give classic corn bread a makeover by making cornbread "pockets" with low-fat ingredients.

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  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    10

 

1 1/3
cups Gold Medal® all-purpose flour
1/2
cup cornmeal
2
tablespoons sugar
3
teaspoons baking powder
1/2
teaspoon salt
1/4
cup fat-free cholesterol-free egg product
3/4
cup reduced-fat sour cream
1
tablespoon margarine
  • 1 Heat oven to 375ºF.
  • 2 Mix flour, cornmeal, sugar, baking powder and salt in medium bowl. Mix egg product and sour cream; stir into flour mixture until dough forms. Roll dough 1/4 inch thick on lightly floured surface. Cut into 3-inch rounds with floured cutter. Brush with margarine; fold in half. Place on ungreased cookie sheet.
  • 3 Bake 12 to 15 minutes or until golden brown.

Expert Tips

Make these rolls up to 8 hours ahead of your meal! Cover and refrigerate the unbaked rolls on a cookie sheet. Bake at 375º F about 15 minutes or until golden brown.

Using egg substitutes and reduced-fat sour cream instead of their higher-fat counterparts saves you about 2 grams of fat per roll.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 25 ),
  • Total Fat 3 g
    • (Saturated Fat 1 g,
  • Cholesterol 5 mg;
  • Sodium 310 mg;
  • Total Carbohydrate 23 g
    • (Dietary Fiber 1 g,
  • Protein 4 g;
Percent Daily Value*:
  • Vitamin A 4.00%;
  • Vitamin C 0.00%;
  • Calcium 10.00%;
  • Iron 8.00%;
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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