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Corn 'n Crab Cakes

Corn 'n Crab Cakes

From Betty's Soul Food Collection... Serve crab cakes with a little kick. Taco seasoning and corn are the flavor boosters in this recipe.

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( 5 Ratings)

5 Ratings

5 Stars 60%

4 Stars 20%

3 Stars 0%

2 Stars 0%

1 Stars 20%

Member Reviews ( 1 )
eb9e6348-a393-4b8c-b97f-448fe1efec7c
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr
  • SERVINGS 4

 

1/2
cup Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn, thawed
4
medium green onions, chopped (1/4 cup)
1/3
cup fat-free mayonnaise or salad dressing
1
tablespoon Old El Paso® 40% less-sodium taco seasoning mix (from 1-oz package)
2
cans (6 oz each) white crabmeat, drained, cartilage removed
1
egg, beaten
2
tablespoons water
1/2
cup Progresso® plain dry bread crumbs
3
tablespoons Old El Paso® Thick 'n Chunky salsa (any variety)
  • 1 Line cookie sheet with waxed paper. In medium bowl, stir together corn, onions, mayonnaise, taco seasoning mix and crabmeat. Shape into 8 patties, using slightly less than 1/4 cup for each patty. Place on cookie sheet; freeze 15 minutes.
  • 2 Heat oven to 450°F. Spray another cookie sheet with cooking spray. In shallow bowl, stir together egg and water. In another shallow bowl or pie plate, place bread crumbs.
  • 3 Dip each patty into egg mixture, coating both sides, then coat with bread crumbs. Place on cookie sheet.
  • 4 Bake 15 minutes; turn patties. Bake about 10 minutes longer or until golden brown. Serve with salsa.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 35),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 115mg;
  • Sodium 850mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 4 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 11/10/2008 9:51:18 AM REPORT ABUSE Dogsnjelly said:
Rating:
This sucks. it doesnt stay together.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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