Corn, Cheddar and Tomato Quiche

Chock-full of tomatoes, corn and Cheddar, this crustless quiche made with soymilk is oven-ready in minutes.

  • Prep Time 10 min
  • Total Time 55 min
  • Servings 6

Ingredients

1
cup soymilk
4
eggs or 1 cup fat-free egg product
1/4
cup chopped fresh cilantro
1/2
teaspoon chili powder
1/4
teaspoon salt
1/4
teaspoon pepper
1
cup Cascadian Farm® frozen organic sweet corn, thawed
3/4
cup shredded reduced-fat Cheddar cheese (3 oz)
1
medium tomato, seeded, chopped (3/4 cup)
  • 1 Heat oven to 350ºF. Spray 9-inch glass pie plate with cooking spray.
  • 2 In medium bowl, stir all ingredients except corn, cheese and tomato until blended. Stir in corn, cheese and tomato; pour into pie plate.
  • 3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.

Expert Tips

Partner quiche with a mixed-greens salad dressed with your favorite vinaigrette.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
145mg
145%;
Sodium
310mg
310%;
Total Carbohydrate
8g
8%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
4%;
Calcium
15%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.