Confetti Rice

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 8

Ingredients

Ingredients

1 1/4
cups water
1 3/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
teaspoon salt-free seasoning blend
1
cup uncooked converted rice
1
cup chopped broccoli
1/2
cup shredded carrot (about 1 medium)
1
jar (2 oz) diced pimientos, drained

Directions

  • 1 In 3-quart saucepan, heat water, broth and seasoning blend to boiling. Stir in rice; reduce heat to low. Cover and simmer 15 minutes.
  • 2 Stir in broccoli and carrot. Cover and cook about 5 minutes or until rice and broccoli are tender. Stir in pimientos. Let stand 5 minutes.

Notes










Tips

Expert Tips

Frozen cut broccoli can be substituted for the fresh. Just be sure to chop up any large pieces.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
115mg
115%;
Total Carbohydrate
22g
22%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
15%;
Calcium
0%;
Iron
6%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.