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Betty Crocker
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Colorful Black Bean Salad

Colorful Black Bean Salad

A spicy (but not too hot) chili dressing coats this sensational veggie salad.

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(14 Ratings)

14 Ratings

5 spoons 7%

4 spoons 50%

3 spoons 36%

2 spoons 7%

1 spoons 0%

Member Reviews (0)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    2 Hr 20 Min

  • SERVINGS

    20

 

Chili Dressing
3/4
cup red wine vinegar
1/3
cup vegetable oil
1 1/2
teaspoons chili powder
3/4
teaspoon ground cumin
3
small cloves garlic, crushed
Salad
1
bag (12 oz) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, cooked, drained
3
cups diced peeled jicama
3
medium tomatoes, seeded, chopped (3 cups)
6
cans (15 oz each) Progresso® black beans, drained, rinsed
6
green onions, thinly sliced
  • 1 In large bowl, mix all dressing ingredients until well blended.
  • 2 Add salad ingredients; toss to mix. Cover and refrigerate at least 2 hours but no longer than 24 hours, stirring occasionally.

Expert Tips

The sweet, nutty flavor of jicama adds a delightful crunch to this salad. Peel the skin with a potato peeler or paring knife before cutting the crisp, white flesh.

You can easily substitute the frozen corn in this recipe with canned corn. Check the serving size on the labels to make sure you purchase enough for 3 cups.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Sodium 420 mg;
  • Total Carbohydrate 37 g
    • (Dietary Fiber 9 g,
  • Protein 11 g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 16.00%;
  • Calcium 8.00%;
  • Iron 18.00%;
Exchanges:
  • 2 Starch;
  • 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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