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Colorful Black Bean Salad

Colorful Black Bean Salad

A spicy (but not too hot) chili dressing coats this sensational veggie salad.

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( 16 Ratings)

16 Ratings

5 Stars 6%

4 Stars 56%

3 Stars 31%

2 Stars 6%

1 Stars 0%

Member Reviews ( 0 )
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  • PREP TIME 20 Min
  • TOTAL TIME 2 Hr 20 Min
  • SERVINGS 20

 

Chili Dressing
3/4
cup red wine vinegar
1/3
cup vegetable oil
1 1/2
teaspoons chili powder
3/4
teaspoon ground cumin
3
small cloves garlic, crushed
Salad
1
bag (12 oz) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, cooked, drained
3
cups diced peeled jicama
3
medium tomatoes, seeded, chopped (3 cups)
6
cans (15 oz each) Progresso® black beans, drained, rinsed
6
green onions, thinly sliced
  • 1 In large bowl, mix all dressing ingredients until well blended.
  • 2 Add salad ingredients; toss to mix. Cover and refrigerate at least 2 hours but no longer than 24 hours, stirring occasionally.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Sodium 420 mg;
  • Total Carbohydrate 37 g
    • (Dietary Fiber 9 g,
  • Protein 11 g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 16 %;
  • Calcium 8 %;
  • Iron 18 %;
Exchanges:
  • 2 Starch;
  • 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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