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Coconut Pumpkin Parfaits

Start a new Thanksgiving tradition with these delicious pumpkin parfaits!

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8

Ingredients

Nut Topping

2
tablespoons butter or margarine
1/4
cup packed brown sugar
1
tablespoon water
1/4
cup chopped almonds (2 oz)
1/4
cup chopped pecans (2 oz)

Mousse

4
oz cream cheese (from 8-oz package), softened
1/2
cup canned pumpkin (not pumpkin pie mix)
1/4
cup granulated sugar
1/2
teaspoon vanilla
1/4
teaspoon pumpkin pie spice
1/2
cup whipped cream (1/4 cup before whipping)

Yogurt

2
containers (6 oz each) Liberté® Méditerranée coconut yogurt

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 10-inch skillet, melt butter over medium heat. Stir in remaining nut topping ingredients; cook 1 to 2 minutes, stirring occasionally, until sugar is dissolved and nuts are golden brown. Set aside.
  • 2 In medium bowl, beat cream cheese, pumpkin, granulated sugar, vanilla and pumpkin pie spice with electric mixer on medium speed until smooth and creamy. Gently fold in whipped cream.
  • 3 Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons mousse, 2 tablespoons yogurt, 2 tablespoons mousse and 2 tablespoons nut topping.

EXPERT TIPS

Expert Tips

The mousse can be prepared 1 day ahead. Cover and refrigerate. Assemble parfaits up to 1 hour ahead of serving time.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Parfait
Calories
260
(
Calories from Fat
150),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
8g,
8%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
95mg
95%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
15g
15%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
0%;
Calcium
10%;
Iron
2%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Liberté is a registered trademark of Liberty Brand Products Inc. used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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